Feel Great — Look Great!

Vipfitness.com is the brainchild of Shpresa Perlleshi, fitness entrepreneur and personal trainer extraordinaire, and it is one of the foundations of her multifaceted approach to getting the fitness word out to all the women in search of better health. We are always exploring the latest fitness trends for women, testing them in our Lady of America gym facility with fitness experts, club members, and the editorial staff of FIT BODY magazine. When we find or develop something that works, we don't keep it a secret — we share it with you!

Read on for Descriptions of our fitness classes and our Class Schedule.

Class Descriptions

• ULTIMATE STEP/FUNKY STEP/LUNCH HOUR FAT BURN:
  A high intensity class featuring an adjustable step and varying music to increase difficulty.
• AERO SCULPT/ CARDIO PUMP
  This class features 30 minutes of high impact step aerobics and 30 minutes of body sculpting.
• BODY SCULPTING/SUPER SCULPT/RUSH HOUR SCULPT/SCULPT N’ TONE & DOUBLE-PUMP:
  A total body sculpting workout utilizing lightweights, bands, and weight body bars. Focuses on increasing strength and muscle tone.
• BOOT CAMP
  A hardcore class that features intensive cardiovascular conditioning and sculpting.
• YOGA:
  A mind/body/spirit class that focuses on breathing, postures, stretching and relaxation.
• PILATES:
  A special combination of low intensity, controlled movements that’s guaranteed to shape, tone, and sculpt long, lean muscles while burning calories.
• POWER HOUR:
  Combination of high-low cardio on a step including body sculpting moves using various apparatus. (i.e.steps, free weights, bands, or bars).
• KICKBOXING/KARDIO ATTACK:
  A high-energy high impact class blending kicks, punches and body sculpting moves to upbeat music.
• AB SOLUTION:
  Get the washboard abs you’ve always wanted.
• *BURN-A-GENICS
  Combination of yoga, pilates & tai chi principles! It will help you realign your body. You are guaranteed to lose up to 2 inches in just 2 weeks!
• WILL POWER & GRACE
  This class strictly designed to reshape your entire body with slow intense compound moves. You will learn the importance of form; balance and breathing techniques that will help you realign the body while leaning and toning at the same time.
• ZUMBA®
  Zumba® Fitness is done with Latin rhythms and easy-to-follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Add some Latin flavor and international zest into the mix and you've got Zumba®!

Class Schedule

To learn more about our club offerings, call us at 914.448.2639, or just stop by our state-of-the-art fitness facility!